Dryland Update

January 11, 2010 - Update by Brian Carter - K1 Parent Rep

Hi everyone.

I am trying to get a gym location to continue the dryland training fro

Tuesday nights so everyone can maintain their fitness level during the

ski season. I was hopeful that we might get tomorrow as the start date

but it will be at least next week.

If we get the location we want we will shift from the open gym training

to some more strength and speed training.

I will keep you informed.

In the mean time as always I want each athlete to continue on their own

training three times a week. Cardio training has always been on the

athlete's time but we all have to keep up our sport specific training as

well.

Brian Carter